Inflammation is a natural bodily response to injury or infection. It helps to protect the body from harm and promote healing. However, chronic inflammation can damage healthy tissues and contribute to a number of health problems, including heart disease, cancer, and arthritis.
In Canada, chronic inflammation is a major public health concern. According to the Canadian Institutes of Health Research, chronic inflammation is a contributing factor to 70% of all deaths in Canada.
Signs of inflammation are:
- Redness: Redness is caused by increased blood flow to the inflamed area. This is a sign that the body is trying to deliver white blood cells and other immune cells to the area to fight infection or repair damage.
- Swelling: Swelling is caused by the accumulation of fluid in the inflamed area. This is a sign that the body is trying to protect the area from further damage.
- Heat: Heat is caused by the increased metabolic activity of the immune cells in the inflamed area. This is a sign that the body is fighting off infection or repairing damage.
- Pain: Pain is caused by the irritation of nerve endings in the inflamed area. This is a sign that the body is trying to tell you that something is wrong.
- Loss of function: Loss of function is caused by the damage to the tissues in the inflamed area. This is a sign that the body is not able to function normally.
If you are experiencing any of these signs, it is important to see a doctor to rule out any underlying medical conditions. Early diagnosis and treatment of inflammation can help to prevent serious health problems.
In addition to seeing a doctor, there are a number of things you can do to reduce inflammation in your body, including:
- Eating a healthy diet that is rich in fruits, vegetables, and whole grains
- Exercising regularly
- Getting enough sleep
- Managing stress levels
- Quitting smoking
By making these lifestyle changes, you can help to reduce your risk of chronic inflammation and improve your overall health.
Tips for reducing inflammation in Canada:
- Take fish oil supplements. Fish oil contains omega-3 fatty acids, which have anti-inflammatory properties.
- Consider taking a turmeric supplement. Turmeric contains curcumin, a compound with powerful anti-inflammatory effects.
- Use ice packs to reduce swelling and pain.
- Apply heat to relieve muscle aches and pains.
- Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
If you are concerned about inflammation, talk to your doctor. They can help you develop a plan to manage your inflammation and improve your overall health.